View Workout (Mike Schellen)
LGRAW
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, breeze, very humid, 63
Comments:
Avg pace 9:05; Best pace 7:13; Avg HR 142; Max HR 158; Calories 805
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:48 | 9:05 / Mile | Training | Brooks Adrenaline 12 (blue) |