View Workout (Paul Heffernan)
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Cady Creek-PCT-Little Wenatchee loop. about 3500ft of climb. beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 4:00:00 | 12:37 / Mile |