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September 14, 2012 (Morning)
Exercise Type: Run
Weather: Warm, almost autumnal
Comments:
We went down Wisconsin, around the Cathedral and then back to Sidwell to watch the soccer team. It was a plank day with clams.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.38 Miles | 35:06 | 8:00 / Mile | Easy |