View Workout (Ilanit H)
Fast(ish) Run
May 8, 2009 (Morning)
Exercise Type: Run
Comments:
At a friend's suggestion, I will not be running 5k each time I run. She suggested that I can improve my performance more by varying my speed and distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.89 Miles | 20:00 | 10:34 / Mile | Training |