View Workout (Julie Rushton)
week 8 day 1
May 10, 2009 (Morning)
Exercise Type: Run
Comments:
new shoes...helped! but still just running the same, second mile gonna try to speed up this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 35:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown |