View Workout (Chad Halsten)
Gateway Trail
September 16, 2012 (Morning)
Exercise Type: Run
Comments:
went out opposite way on trail...knee felt good...left calf was a little sore...better on the way back. decent run...about 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile |