September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Tony and Benny D for the first half, they kept going and I turned around at N. Woodland. I'm backlogging so I don't remember much else. Good times though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:56 | 7:47 / Mile | Brooks Adrenaline GTS 12 |