September 15, 2012 (Morning)
Exercise Type: Run
Comments:
went to watch the penn st. behrend meet with a few other people who ran at calvin last week, so we jogged around a lot with them when they warmed up and cooled down, and also during the two races. i feel like lots of people did really well. it was a good day. we got bob evans on teh way back and it was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile |