View Workout (Robert Ontko)
Spirit of Wipro
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso via gazebo, Eldridge, Apartment
8:30AM. Sleep: 7 hr. Large group of Wipro employees out walking with their families, not as crowded as last week though, excellent pace, felt smooth, stretch, core & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:10:05 | 6:36 / Mile | Long | Adrenaline XII-2 |