September 18, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 10:33 | |||
0.25 Miles | 2:38 | 10:32 / Mile | Recovery | |
0.25 Miles | 2:46 | 11:04 / Mile | Recovery | |
0.25 Miles | 2:36 | 10:24 / Mile | Recovery | |
0.25 Miles | 2:33 | 10:12 / Mile | Recovery |