
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Less hot than I thought
Comments:
Ran at 3 with Ben, David, Joe, and Ethan. I ran slow and Ethan slowed down with me so after about 4 miles it ended up being just me and him. We were quieter than we were Monday. I think we were both kinda tired from Dance in Translation last night. We talked some about All-Ohio though and just general stuff. That was legit.
Good long run.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:06:10 | 7:53 / Mile | Long | GTS 12 Olympic |