September 16, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself this morning. i was tired from last night, but i kind of woke up and felt pretty good otherwise. my legs felt pretty good, and i really felt like running. its been a while since i felt genuinely good on a whole long run, but today was about as good a run as i've had. i went down mlk to lakeshore, and the weather was nice. there was a cool breeze down by the lake. got back and made some eggs with barney. spent the rest of the day in the suite just hanging out. it was a pretty good sunday, except the titans got crushed again... oh well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:36:24 | 6:53 / Mile |