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September 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.47 Miles 1:12:41
2.5 Miles 18:00 7:12 / Mile Warmup  
8.0 Kilometers 26:41 5:22 / Mile Race  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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