View Workout (Katie Riedel)
3-Mile Run
September 16, 2012 (Morning)
Exercise Type: Run
Weather: Antrim Park 1.2-Mile loop
Comments:
Such a beautiful morning for a run. Headed over to Antrim after the 5K to get 3 more miles in (per Eric).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:46 | 9:35 / Mile | Easy |