View Workout (Patrick Meyers)
(Untitled)
June 14, 2008 (Morning)
Exercise Type: Run
Comments:
a little under 2 miles for warm up, 10k in 37:59. tempo, i needed something quicker, it felt good. went out a little fast the first mile but kept it steady the last 5 or so. hit 5 miles in 30:28. 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |