View Workout (Rusty McCrea)
I need Consistency
May 10, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Man, I'm tired from friday. I ran really slow Probably 7:20's. Felt kinda trashy. Looking at my weekly mileage It is pretty strange to do all this hard work. After my race, I'm going to just build up mileage again. I feel pretty fit, but am lacking the base I need to really run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |