View Workout (Robert Ontko)
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:02:14 | 6:50 / Mile | Long | Adrenaline XII-2 |