View Workout (Alex Wilson)
Long hill workout #2
September 17, 2012 (Morning)
Exercise Type: Run
Weather: wet
Comments:
408 359 356 346
548 (237)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:17 | |||
| 1.1 Miles | 8:40 | 7:52 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 0.75 Miles | 4:08 | 5:30 / Mile | Hills | New Balance Cross Country Flats |
| 0.75 Miles | 3:59 | 5:18 / Mile | Hills | New Balance Cross Country Flats |
| 0.75 Miles | 3:56 | 5:14 / Mile | Hills | New Balance Cross Country Flats |
| 0.75 Miles | 3:46 | 5:01 / Mile | Hills | New Balance Cross Country Flats |
| 1.0 Miles | 5:48 | 5:48 / Mile | Hills | New Balance Cross Country Flats |
| 4.9 Miles | 37:00 | 7:33 / Mile | Cooldown | New Balance Cross Country Flats |