View Workout (Ethan Teare)
Last Hills in the Meadow Ever?! :(
September 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Good hill workout in the meadow. Realized this could be the last one ever, a bit sad :( , but my last MLK tempo will be much more sentimental. I'll miss those a lot more. Same hill circuit as last week. Pushed them, especially the last several real hard. Got the upset stomach after, meaning job well done :)
Lift, Swim, Stretch, Roll, Abs, Hips, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Pulse 3 | ||
| 5.0 Miles | Hills | Nike XC Streak 4 | ||
| 4.5 Miles | Cooldown | Gel-Pulse 3 |