View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hoffman Park Trails

May 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 65F, calm, NICE

Comments:
Did a ton of annoying errand-things this AM, and didn't get out for the run 'til after noon. Also forgot that the Springsteen show is tonight!!!

Ran the usual Hoffman Park trails route today, doing four laps. Energy was good early but a little clunky. The laps were relatively brisk and felt pretty good: 7:11, 7:07, 7:00, 6:55 for the 1.1 mile loop. No cookie smell today.

Stopped for a deuce and some water on the way out of the park. Did 3x30/30 on the way home. Pretty good run!

Distance Duration Pace Interval Type Shoes
11.0 Miles