
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 65F, calm, NICE
Comments:
Did a ton of annoying errand-things this AM, and didn't get out for the run 'til after noon. Also forgot that the Springsteen show is tonight!!!
Ran the usual Hoffman Park trails route today, doing four laps. Energy was good early but a little clunky. The laps were relatively brisk and felt pretty good: 7:11, 7:07, 7:00, 6:55 for the 1.1 mile loop. No cookie smell today.
Stopped for a deuce and some water on the way out of the park. Did 3x30/30 on the way home. Pretty good run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |