View Workout (Jared Williams)
Work Run (long)
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Kind of felt sleepy but tomorrow should be good recovery as the pace will be slower on the long, long run for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:08:48 | 6:34 / Mile | Long | Asics-Gel Enduro 6 |