September 18, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Kind of felt sleepy but tomorrow should be good recovery as the pace will be slower on the long, long run for the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.46 Miles | 1:08:48 | 6:34 / Mile | Long | Asics-Gel Enduro 6 |