View Workout (Corey Williams)
if you see a washed up...
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
jello box on the track, don't open it. ran this morning in the rain by myself. usual loop. i feel busy even though i have no class until 7:00 tonight. how does that one work?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:35 | 6:53 / Mile |