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not fair

September 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran after work and lunch. felt like i had just run, because normalliy i'd be doing this run 3 hours later, but oh well. closer to a 11 mile run i guess. it was still rainy out, and i didn't feel too hot after just eating but taking a shower after this run was heavenly.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:23 7:11 / Mile