September 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran after work and lunch. felt like i had just run, because normalliy i'd be doing this run 3 hours later, but oh well. closer to a 11 mile run i guess. it was still rainy out, and i didn't feel too hot after just eating but taking a shower after this run was heavenly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:23 | 7:11 / Mile |