View Workout (Sean O'Leary)
Easy Workout
May 11, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt surprisingly good and relaxed, 6x400 with 3 minutes rest, 65 65 64 63 64 62.9. Recovered very quickly after all of them, bodes well. Foam roller tonight and ice bath tomorrow and i should be set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Wave Elixir 4 | ||
| 2400.0 Meters | Interval | Wave Elixir 4 | ||
| 1300.0 Meters | Recovery | Wave Elixir 4 | ||
| 2.0 Miles | Cooldown | Adrenaline 9 #2 |