View Workout (Suzanne Anderson)
10 Miler Training
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Started training for 10 miler today. It was hard pushing myself. My knee hurt a little. For some reason I felt fat and heavy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Easy | Asics Nimbus Gel 9 - Brown |