September 18, 2012 (Morning)
Exercise Type: Run
Weather: 53 Sunny
Comments:
SE Rec along Lake Mendota (alone)-
After doing abs last night, my hip was sore when I started but in a slightly different way than normal. I didn't push things at all, but it seemed not to give me any trouble either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Balance 411 |