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18 minute run/32 minute stretching and strength training

May 11, 2009 (Night)

Exercise Type: Run

Comments:
Everything feels good. Easy run.

20 single leg squats with 15 pounds on each hand
20 times up and down one flight of stairs
20 donkey kicks for each leg
20 single leg calf raises for each foot
20 heel taps on a stair step for each foot
150 crunches
20 pushups
20 15 pound weights on each hand bench press
12 dips
20 15 pound bicep curls for each hand