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September 19, 2012 (Morning)
Exercise Type: Run
Comments:
I have caved. I will start putting in the warmups because they do make a difference in mileage. Today was a plank, leg lift and clam day. We jogged to the capital crescent trail, warmed up, did 6 striders and then began the tempo run. I stayed with the group during the first half, but, of course right after we turned around I was dropped and completely lost contact. There was nobody telling me splits, but I tried to keep it consistent. Anthony joined for the half mile or so and gave me a great deal of motivation, but my body did not respond the way I wanted it too. And I may have, "PRed in the 5k" at several practices, but being last in the group is not a good place to be.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:00:51 | |||
1.75 Miles | 13:45 | 7:51 / Mile | Warmup | |
5.0 Miles | 31:50 | 6:22 / Mile | Tempo | |
1.75 Miles | 15:16 | 8:43 / Mile | Cooldown |