View Workout (Robert Ontko)
What Day Is It?
September 19, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:55AM. Sleep: 7 hr. Woke up this morning and couldn't remember what day it was, good run overall, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:15 | 7:11 / Mile | Easy | Adrenaline XII-2 |