View Workout (Joe Heebner)
Cluster fun tempo
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Black Case shirts for all the guys, lots of people missed their turnarounds today, myself included. Just went out to the three mile mark instead and stopped a mile out on the way back. Faster than last weeks so a new fastest tempo but I didn't feel very good. Maybe it's that this isn't the first workout of the week, maybe it was the double yesterday, maybe it was swimming before practice. I also feel like I'm picking up a bit of a cold. Heart rate was normal though...
Anyway, splits are: (6:06,6:09,6:19,6:14,6:08) not the most even in the world but okay...
Lift: Cycle 1 Week 4 Day 2 again
Ibis x 40
Static 1
Hips
Roll
Ice bath x 10min
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.56 Miles | 30:58 | |||||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||||
| 5.0 Miles | 30:58 | 6:11 / Mile | 178 | Tempo | Ghost 5 Yellow/Blue | |
| 2.0 Miles | Recovery | Ghost 5 Yellow/Blue | ||||
| 900.0 Meters | Interval | Ghost 5 Yellow/Blue | ||||
| 1.0 Miles | Cooldown | Ghost 5 Yellow/Blue |