View Workout (Mike Schellen)
Hall-Johnson to 121
September 20, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 65
Comments:
Avg pace 9:13; Best pace 7:07; Avg HR 143; Max HR 178; Calories 332
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:54 | 9:13 / Mile | Training | Brooks Adrenaline 12 (blue) |