
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went off at just before 5, late start. Us vs Gilman and Spalding. I thought I was ready today but I had a really rough first 1200 or so, I just felt like I couldn't get going but after laferdies I picked it up continuously and caught about 3 people and then fought with Leonard and these two spalding kids until the very end. Felt really mentally strong after tennis courts, wanted desperately to catch Gilman's number 4 man since I was number 3 for us but he was just a bit too far out. Was leading Leonard and the two Spalding kids from Indian trail all the way over til the last 40 meters where the one spalding kid had a ridiculous surge, even Gene said there was no way I could have held him off. Oh well, felt like I ran mentally well, wished it would have been faster time wise though I'd really like to stay under 18:30 but cvonsidering I didnt even run that at Lock Haven I guess thats not gonna happen. Can't wait for the 8000 in indoor and outdoor.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 39:02 | |||
1.1 Miles | 9:47 | 8:53 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
0.3 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
3.05 Miles | 18:52 | 6:11 / Mile | Race | Nike Victory XC Blue/Green 2012 |
1.15 Miles | 10:23 | 9:01 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |