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First Dual Meet

September 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
Went off at just before 5, late start. Us vs Gilman and Spalding. I thought I was ready today but I had a really rough first 1200 or so, I just felt like I couldn't get going but after laferdies I picked it up continuously and caught about 3 people and then fought with Leonard and these two spalding kids until the very end. Felt really mentally strong after tennis courts, wanted desperately to catch Gilman's number 4 man since I was number 3 for us but he was just a bit too far out. Was leading Leonard and the two Spalding kids from Indian trail all the way over til the last 40 meters where the one spalding kid had a ridiculous surge, even Gene said there was no way I could have held him off. Oh well, felt like I ran mentally well, wished it would have been faster time wise though I'd really like to stay under 18:30 but cvonsidering I didnt even run that at Lock Haven I guess thats not gonna happen. Can't wait for the 8000 in indoor and outdoor.

Distance Duration Pace Interval Type Shoes
5.6 Miles 39:02
1.1 Miles 9:47 8:53 / Mile Warmup Asics Gel Nimbus 12 (Green Pair 2)
0.3 Miles Speed Asics Gel Nimbus 12 (Green Pair 2)
3.05 Miles 18:52 6:11 / Mile Race Nike Victory XC Blue/Green 2012
1.15 Miles 10:23 9:01 / Mile Cooldown Asics Gel Nimbus 12 (Green Pair 2)