View Workout (Alex Wilson)
Easy run
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
Oil palace, plus around the lakes through finish. That's really becoming the normal Oil Palace loop, which I like.
Knees kinda sore--no me gusta.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:03:38 | 7:16 / Mile | Easy | Asics Cumulus 14 (2nd pair) |