View Workout (Corey Williams)
titanium
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david at like 3:00. striders after. my butt was sore from lunges, i assumed. thats pretty much it. i'm real tired for some reason, and i don't want to do anything.
p.s. chicker fingers at fribley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |