September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
apparently i just couldnt focus long enough to do sh.. today. so my 3mile tempo was interesting...did really pick it up the last half mile when anthony checked up on us. and my legs finally loosened up - so at least i got something out of it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
Tempo | GEL-EXCEL33 Storm/lightening/neon pink size 6 |