View Workout (Joe Heebner)
Easy evening
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Grogan. Ran to his place, then headed up North Park for a loop on Lee. Ran into Jeff & Didi on our way back which was cool. Pleasant run for the most part. Definitely sore from yesterday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 58:38 | |||
| 1.46 Miles | 9:19 | 6:22 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 5.6 Miles | 39:08 | 6:59 / Mile | Easy | Ghost 5 Yellow/Blue |
| 1.2 Miles | 10:11 | 8:29 / Mile | Cooldown | Ghost 5 Yellow/Blue |