View Workout (Kevin Hopkins)
GWO- Tredmill
May 11, 2009 (Night)
Exercise Type: Run
Comments:
Great run. 22:15 for the first 3 miles.
Shoulder workout w/ Logan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:05 | 7:31 / Mile | Speed | Kayano 12 Orange |