View Workout (Robert Ontko)
Fall is Trying
September 20, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:50AM. Sleep: 7.5 hr. Felt pretty good starting out this morning, noticeably cooler than yesterday.
Dike hill
3* 200 m hill w/downhill recovery, splits: 1:46 (42), 1:50 (44), 1:46 (45).
Terry Hershey Park: dike to Eldridge, Apartment
Light enough to run in the grass on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 49:37 | |||
| 3.15 Miles | 21:54 | 6:57 / Mile | Training | Asics 3030-2 |
| 1.2 Kilometers | 5:22 | 7:11 / Mile | Hills | Asics 3030-2 |
| 3.15 Miles | 22:21 | 7:05 / Mile | Training | Asics 3030-2 |