View Workout (Nick Grudev)
(Untitled)
September 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo
2 mile tempo
Tired. Hard to breath. Body needs a day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 45:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 17:15 | 5:45 / Mile | Tempo | |
| 2.0 Miles | Tempo | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |