View Workout (toni kistner)
Hill loop
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
first run since the bronchitis - still phlegmy and a little rough in spots, but otherwise, i proclaim it safe to run!
not a bad time considering. all the biking is keeping me pretty strong and tone. whoo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 33:47 | 9:47 / Mile | Hills |