View Workout (Mike Schellen)
LGRAW
September 22, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 70
Comments:
Avg pace 9:14; Best pace 6:48; Avg HR 141; Max HR 161; Calories 1,169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:09:16 | 9:14 / Mile | Training | Brooks Adrenaline 12 (blue) |