View Workout (Robert Ontko)
Beach Cleanup
September 22, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Beltway 8 and back
4:45AM. Sleep: 5.5 hr. Got up early to get a long run in before the beach cleanup, saw one person on the way out and the entire Katy Fit crew on the way back, realized at the halfway point that this route was longer than I remember, nice negative split, quick stretch & shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:58 | 7:04 / Mile | Long | Asics 3030-2 |