View Workout (Robert Ontko)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
Terry Hershey Park: Mocking Bird and Blue Jay loop
Terry Hershey Park: Gazebo to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 43:49 | |||
| 2.2 Miles | 15:53 | 7:13 / Mile | Warmup | Adrenaline XII-2 |
| 2.15 Miles | 13:00 | 6:02 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 14:56 | 6:47 / Mile | Cooldown | Adrenaline XII-2 |