View Workout (Joe Heebner)
Roll it
September 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Fun run to the other side of the farm and through the woods in the evening with Brandon, Dancemaster Steere, Alex, and Gabe. Rolled my ankle at the very end =(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | Ghost 5 Yellow/Blue |