View Workout (Joe Heebner)
Guilty as charged
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
Failed to get through a trial of miles today. Turns out I'm coming down with a bit of a cold, but still... inexcusably slow.
pick 8x30 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 29:36 | |||
| 1.25 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | XC Victory Green/Purple |
| 1.0 Miles | 6:11 | 6:11 / Mile | Interval | XC Victory Green/Purple |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | XC Victory Green/Purple |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | XC Victory Green/Purple |
| 1.0 Miles | 5:44 | 5:44 / Mile | Interval | XC Victory Green/Purple |
| 2.0 Miles | Cooldown | Ghost 5 Yellow/Blue |