View Workout (Alex Wilson)
Long run
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
We went up the cemetery hill this time instead of going on wilma.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:27 | 7:07 / Mile | Long | Asics Cumulus 14 (2nd pair) |