View Workout (Tim Smith)
An Assessment of Failure
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 Partly Cloudy
Comments:
North on High Point again (with John)-
My hip was sore right when we started and occasionally during the run. John and I had another row about finishing hard at the end of runs which turned into me venting my frustrations about training and the future of my attempted injury comeback. I am not sure if I'm getting better, worse, or staying the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Launch Black&Yellow |